Terms of Service

Where These Terms Apply

These Terms of Service govern your use of all pages and tools on Fit4rEver, including:

• Health & Fitness Journal — all articles and editorial content
• BMI Calculator, TDEE Calculator, Calorie Deficit Calculator, and all other H&F Calculators
• About page, Contact page, and all supporting pages

For health content limitations, read our Health Disclaimer. For data handling, read our Privacy Policy.

1. Acceptance of Terms

These Terms of Service ("Terms") constitute a legally binding agreement between you ("User", "you") and Fit4rEver ("we", "us", "our") governing your access to and use of the website located at https://fit4rever.com, including all content, tools, calculators, and services offered therein.

By accessing or using any part of the website, you confirm that you:

• Are at least 13 years of age (or the age of digital consent in your jurisdiction).
• Have read, understood, and agree to be bound by these Terms.
• Have read and agree to our Privacy Policy and Health Disclaimer.

2. Description of Services

Fit4rEver provides:

• Educational health and fitness articles: Peer-reviewed, evidence-based content covering fitness, nutrition, wellness, and body composition.
• Health & Fitness Calculators: Browser-based tools including BMI, BMR, TDEE, Macro, Protein, Water Intake, Body Fat, Ideal Weight, and Calorie Deficit calculators.
• Newsletter: A voluntary opt-in email service delivering curated health and fitness insights.

All services are provided free of charge. We reserve the right to modify, suspend, or discontinue any service at any time without notice.

3. Not Medical Advice

Specifically:

• Calculator outputs (BMI, TDEE, Body Fat %, etc.) are estimates based on mathematical formulas and are not diagnostic tools.
• AI-generated "insights" are rule-based algorithmic outputs, not the opinion of a medical professional.
• Nutritional and fitness recommendations may not be appropriate for your individual health status, medications, or medical history.

Always consult a qualified healthcare professional — including a doctor, registered dietitian, or certified personal trainer — before starting any diet, exercise programme, or health intervention. See our full Health Disclaimer for details.

4. User Conduct

You agree not to use Fit4rEver to:

• Violate any applicable local, national, or international law or regulation.
• Post, transmit, or share content that is defamatory, obscene, harmful, hateful, or otherwise objectionable.
• Attempt to gain unauthorised access to any part of the website, server, or database.
• Scrape, crawl, or systematically extract data from the website without express written permission.
• Use the website for any commercial purpose without our prior written consent.
• Impersonate any person or entity or misrepresent your affiliation with any person or entity.
• Introduce any malware, virus, or other harmful code.

5. Intellectual Property

All content on Fit4rEver — including but not limited to articles, text, graphics, logos, calculator code, design elements, and layout — is the exclusive property of Fit4rEver or its content suppliers and is protected by applicable copyright, trademark, and intellectual property laws.

You may:

• View and print individual pages for personal, non-commercial use.
• Share links to our content on social media.
• Quote short excerpts (up to 50 words) with clear attribution and a link back to the source page.

You may not:

• Reproduce, republish, distribute, or commercially exploit any content without prior written permission.
• Remove or alter any copyright, trademark, or other proprietary notices.
• Use our calculators or code in other websites or applications without written licence.

To request permission, contact: support@fit4rever.com

6. Third-Party Links

Fit4rEver may contain links to third-party websites for your convenience or reference. These links do not constitute an endorsement of those sites. We have no control over the content, privacy policies, or practices of third-party websites and accept no responsibility for them.

We encourage you to review the privacy policy of every website you visit.

7. Advertising (Google AdSense)

Fit4rEver displays advertisements served by Google AdSense. We have no direct relationship with advertisers, and advertisements do not constitute our endorsement of any product or service.

• Google AdSense uses cookies to personalise ads based on your browsing behaviour.
• You can opt out of personalised advertising at Google Ads Settings.
• We comply with Google Publisher Programme Policies in all advertising relationships.
• Advertising revenue supports the creation of free, evidence-based health content.

8. Disclaimers

Fit4rEver is provided on an "as is" and "as available" basis without warranties of any kind, express or implied, including but not limited to:

• Warranties of merchantability, fitness for a particular purpose, or non-infringement.
• Warranties that the website will be uninterrupted, error-free, or free of viruses.
• Warranties as to the accuracy, reliability, completeness, or timeliness of any content.

9. Limitation of Liability

To the fullest extent permitted by applicable law, Fit4rEver and its owners, employees, contributors, and affiliates shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising from your use of — or inability to use — this website or its content, including but not limited to:

• Health outcomes resulting from following information on this site.
• Financial loss resulting from decisions made based on site content.
• Loss of data, profits, or goodwill.

Our total liability to you for any claim arising from your use of this website shall not exceed USD $100.

10. Indemnification

You agree to defend, indemnify, and hold harmless Fit4rEver and its owners, employees, contributors, and affiliates from and against any claims, liabilities, damages, losses, and expenses (including reasonable legal fees) arising from:

• Your use of the website.
• Your violation of these Terms.
• Your violation of any third-party rights.

11. Termination

We reserve the right to terminate or restrict your access to Fit4rEver at any time, without notice, for conduct that we believe violates these Terms or is harmful to other users, us, third parties, or the reputation of the website.

12. Governing Law

These Terms shall be governed by and construed in accordance with the laws of the State of California, United States, without regard to its conflict of law provisions.

Any disputes arising under these Terms shall be subject to the exclusive jurisdiction of the courts located in California. If you are accessing this website from outside the United States, you do so at your own risk and are responsible for compliance with local laws.

13. Changes to These Terms

We may update these Terms at any time. We will notify users of material changes by updating the "Last updated" date at the top of this page. Your continued use of Fit4rEver following any changes constitutes your acceptance of the new Terms.

We recommend reviewing these Terms periodically.

14. Contact

For questions about these Terms of Service, please contact:

• Email: support@fit4rever.com
• Website: fit4rever.com/contact