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Protein Calculator
Diet & Energy
Protein
Planner
Daily protein needs scaled to your bodyweight and activity goal.
Weight (kg)
Goal
General Health — 1.2g / kg
Active / Maintaining — 1.6g / kg
Muscle Building — 2.0g / kg
Cutting / Preserving Muscle — 2.2g / kg
Calculate Protein Target
Daily Protein Target
—
grams / day
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